How do I define my goals?

To define goals please proceed as follows:

  1. Click on „my data“ (top right)
  2. Click on „goals“
  3. The overview of the current goals will be shown
  4. Click on „edit goals“
  5. Now you can define if you want to exceed, drop below, stay over or under or between the value(s). Therefore select the option in the drop down (click on the small arrow on the right hand side).
  6. Enter the wished value resp. values (in case of stay between
  7. Click on „save“
  8. The values and the selected options will be saved

If no goals have been defined yet, the values recommended by the WHO are given as orientation guide. To adopt these values just click on „save“. You can determine the goals yourself or together with your doctor.

Feeling curious? Try it out for free!