Weight

Additionally to the body weight, the body fat, body water and muscle mass are interpreted as well.

The body weight alone doesn‘t give enough information in case of variations. During a diet, the weight loss can primarily be composed of water and precious muscle mass. Or the weight remains the same despite of a dietary change and sportive activities, but fat is reduced and muscle mass is built up.

myVitali shows these changes in the composition of the body. Thus weight goals can be reached faster and the motivation for exercises and a balanced diet remains on a high level.